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SERVICES

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Christelle Aucamp

Life Coach, Counselor, and DBT

Other Services

Drop by Drop Coaching and Counselling focus are the wellbeing of our client's body, mind, and soul.

Services include but are not limited to:

  • Dialectical Behavioural Therapy

  • Stress Tolerance

  • Self-soothing Skills

  • Mindfulness

  • Sleep better Skills

  • Interpersonal Skills

  • Personal Development

  • Depression

  • Suicide among young people prevention and signs

  • Childhood and Sexual Abuse

  • Eating Disorders

  • Bitterness

  • Thoughts control and breaking negative thought patterns

  • Crisis

  • Anxiety

  • Grief

  • Spiritual problems

  • Guilt

  • Alcohol use and abuse

  • Vocational issues

  • Retirement

Whether you need to resolve emotional problems or need someone to assist in finding and upholding your goals, we are here to serve you.

In life, we all experience some type of emotional struggle, whether it is stress, relationship problems, or unresolved trauma. Trying to cope alone can lead to unforgiveness, bitterness, negative thought patterns, and negative self-worth, to name a few. Counselling provides you with a safe space, to share your difficulties without feeling judged. As your Counsellor, we are here to assist in problem-solving and resolution guidance. We assist young and old.

The benefits of having a Life Coach are attaining goals, achieving balance, finding purpose, changing a negative mindset, and growing into your full potential. As your coach, we are here to motivate and inspire you by giving you the push to reach your full potential. We will act as your trainer to reach your goals. Through finding, acknowledging, and acting, you will be able to transform your dreams, values, and beliefs into reality. Together, we will be developing an achievement strategy to reach your goals, faster and effectively. We will keep you accountable to make positive changes. We will keep close and regular contact to make sure that steady progress is being made. We will not allow you to get off track and neglect the promises you made to yourself.

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